Soldier, Adventurer, Leader

Mind Over Muscle: Zero Negativity Tour 2021

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Ant Middleton is best known as the Chief Instructor for Channel 4’s hit show 'SAS : Who Dares Wins'. He regularly completes extreme adventures, documented in TV programmes such as 'Mutiny' and 'Extreme Everest' for Channel 4.

Ant has released two books 'First Man In: Leading From the Front' and 'The Fear Bubble', both which quickly reached No. 1 on The Sunday Times Best Seller List. 

In 2019 he completed the 'Mind Over Muscle Tour' in venues throughout the UK. He also runs 'Mind Over Muscle Day Camps' designed to help participants discover their full potential.



Welcome to the #antmiddletonvccchallenge 👊🏻 During these challenging times we must rise to the challenge, let’s look out for each other, stay mentally switched on, be physically active, stay disciplined, work together and stay positive! So the exercise for week 1 is ‘The press up’!

 Latest News

10th July 2020

My New Book Zero Negativity

  I’m delighted to announce my new book Zero Negativity – the final part of my mindset...


09th July 2020

Mind Over Muscle Tour Postponed to 2021

Hi guys. Unfortunately, many of the venues for this year’s Mind Over Muscle Tour will not be able to host the...


17th February 2020

Cold Justice: Ant Middleton to release his First Fiction Thriller

BIG NEWS! Coming in 2021. Pre-order Cold Justice here:  Sphere to publish debut thriller by Ant Middleton,...